BOONE—Power athletes and others looking for an edge to improve their performance should avoid taking vitamin D2.
Research conducted at Appalachian State University’s Human Performance Lab at the N.C. Research Campus in Kannapolis showed that taking vitamin D2 supplements decreased levels of vitamin D3 in the body and resulted in higher muscle damage after intense weight lifting.
BOONE—Local girls in grades 3 through 8 are invited to participate in Girls on the Run of the High Country (GOTR). Registration for the spring session is open now at http://gotr.appstate.edu. The program will begin the week of Feb. 3, 2014.
BOONE—The BlueCross and BlueShield of North Carolina Institute for Health and Human Services (IHHS), within the College of Health Sciences at Appalachian State University, announces the opening of registration for the annual “Running of The Knob.” All proceeds will benefit Girls on the Run of the High Country, a self-esteem building program for girls in the 3rd-8th grade.
BOONE—The Blue Cross and Blue Shield of North Carolina Institute for Health and Human Services (IHHS) at Appalachian State University announces the High Country Triple Crown, a series of three challenging and fun races covering beautiful mountain terrain. All proceeds will benefit Girls on the Run of the High Country, an afterschool program that inspires girls in the 3rd-8th grade to be joyful, healthy and confident using a fun experience-based curriculum, which creatively integrates running.